Hello! I woke up at 4:30am this morning because I was a little nervous about boot camp today. I’m slowly starting to take over the group and was in charge of a 15 minute dynamic warm up. I’m alright working with a group because I used to trainer cheerleading, but I could yell at them so it was simpler
Okay, not exactly but I was nervous! I made coffee to take with me but I don’t have a travel mug?!?! What a bust.
En yeni videolarım
4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides
Get much more info on RunEatRepeat.com
Daha fazla video
Sıradaki
6 Ağustos’tan podcast özetleri
07:26
Canlı
00:00
08:21
04:49
By the time I got home I had been awake too long to wait until after my run to eat. I made an egg scramble and toast (unpictured naner with PB).
And a big side of hot coffee to warm my cold heart bones.
I let the food work out for 30 minutes and went for a tempo run.
My goal was 1 mile warm up/cool down and 4 miles of tempo at a sub 8 minute pace. Well, that was a very very ambitious goal and I averaged 8:37 for the whole thing. I’ll take it, but I need to keep working.
Mile 1: 8:56
Mile 2: 8:29
Mile 3: 8:40 (walk break here – the way out is uphill a bit)
Mile 4: 8:10
Mile 5: 8:19
Mile 6: 9:05
During my cool down mile I all of a sudden had to go to the bathroom. I can’t decide if it’s better to stop and walk (less upsetting to your stomach) OR run home faster (get to the restroom!).
Thoughts?
Bana çalışma kitabını gönder
Kaydetmek
Paylaşmak önemsemektir!
Paylaşmak
Cıvıldamak
Toplu iğne
Paylaşmak
Posta
Paylaşmak
Bunları seçmeye devam edin:
goals to help You Run better – pile on the MILES challenge Day 1
goals to help You Run better – pile on the MILES challenge Day 1
totally free 30 Day Running challenge Day 1. how to set your run goal. pile on the Miles Run challenge November 2021
the best AFFIRMATIONS for RUNNERS
the best AFFIRMATIONS for RUNNERS
Here’s a list of 51 positive Affirmations for Runners. I discussed these on Instagram today because you may not realize
What’s Holding You Back From Your Running Goal
What’s Holding You Back From Your Running Goal
Your mindset is what’s really holding you back from your running goals. It’s not your ability to run that fast or far
100 Miles Tracker Printable
100 Miles Tracker Printable
totally free 100 Miles Tracker printable chart. Run or walk 100 Mile challenge Tracker for all runners and to stay motivated
AFC half Marathon Race recap and Photos
AFC half Marathon Race recap and Photos
America’s Finest City (San Diego) half Marathon Race results and Recap. AFC half Marathon photos. Running in
The supreme list of RUNNING goals for the new year
The supreme list of RUNNING goals for the new year
The supreme list of Running goals for 2022. new Year Run goals Workbook totally free guide to set your best running goals yet!⚡ Shareaholic tarafından
.
Leave a Reply