This post brought to you by summer of Groupon. All opinions are 100% mine.
Merhaba! Nasıl gidiyor? Do you have a long holiday weekend coming up? Over here in the USofA the 4th of July is almost here so I know so many people that are on ‘vacation mode’.
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This morning yesterday I ran 9 miles with my new water bottle. I’m not in love with it, but it works. It’s actually kinda awkward when I drink from it, but I don’t know if that’s user error or what. apparently it’s rocket science to drink from a water bottle. Don’t judge.
The run was okay, but I was pretty excited the whole time because I had a reward after I was done!! I hadn’t had a rest day since last Wednesday so my legs were tired and due for a reward.
So, I bought a Groupon for an Aromatherapy Massage. I think massages are what got me addicted to Groupon in the first place – there are so many terrific deals and different options for places all over!!
I would like to consider massages a necessity for anyone training for a distance race, but they are normally pricey. The first thing I bought on Groupon was a massage and I thought it was a revelation. I think the world would be a happier place if everyone got one massage a week. If I run for president that will be my platform.
Neyse. After my run and a quick shower I grabbed a protein bar as I headed out the door to relaxation city.
Since this was an aroma-therapy massage the masseuse used lemon grass oil. At first I was kinda distracted because it reminded me of Thai food <- that would only happen to me. Ha! But, it was refreshing and relaxing at the same time. I looked it up after since I was curious about the benefits of lemon grass and found this on WebMD, “Some people apply lemongrass and its vital oil directly to the skin for headache, stomachache, abdominal pain, and muscle pain. By inhalation, the vital oil of lemongrass is used as aromatherapy for muscle pain.” After the massage I got a shot of wheatgrass and a smoothie. Ahhhh, feels good all ‘round. I joke and call massages ‘Lazy Yoga’ because someone is stretching and relaxing your muscles. But, I know I need real yoga too! It’s a super important part of injury prevention for runners – actually, it’s important for everyone because it keeps ya limber and is relaxing too. So I bought a year of yoga online. Boom. I’m hoping this keeps me honest. So, now I’m busting out some yoga in the privacy of my living room. I downloaded an easy flow class. I love yoga, but rarely go to classes because it’s so much time – 1.5 hour class + driving there + the cost of the class + smelling everyone’s feet = okay maybe it’s my feet, but you get the idea. I picked a 60 minute class and flowed through it to start the day. basit. And now I’m all noodle-y and it feels terrific And now I’m eating oats in a jar, sipping iced coffee and talking to you nice people. Check out Groupon for a deal massage near you. Question: how many massages have you had this year? If the answer is zero and you sit behind a desk all day OR run OR have stress in your life OR use your body OR need to de-stress – you need more.Groupon Bana çalışma kitabını gönder Kaydetmek Paylaşmak önemsemektir! Paylaşmak Cıvıldamak Toplu iğne Paylaşmak Posta Paylaşmak keep going with these: Running on Marco Island Florida 2021 Running on Marco Island Florida 2021 Where to Run on Marco Island Florida. Running tips for traveling and summer beach Trips. Florida Run blog andMasaj üyeliğine ihtiyacım olan 9 neden Masaj üyeliğine ihtiyacım olan 9 neden Masaj Envy aylık spesiyalleri ve her ay masaj veya yüz hizmeti almanın gözden geçirilmesi. Masaj almak için nedenlerim Koşucular için Coronavirus - Bilmeniz Gerekenler Koşucular için Coronavirus - Bilmeniz Gerekenler Koşucular için koronavirüs bilgileri. Covid19 salgını sırasında koşabilir misin? İptal edilen veya ertelenen maratonların listesi Dışarıda koşarken yüz maskesi giymek Dışarıda koşarken yüz maskesi giymek Koronavirüs salgını sırasında koşmak veya dışarıda yürümek için yüz maskesi. CDC'den maske takma yönergeleri. Be hakkında ipuçları Koşu bandı duş köpekbalığı tankı ve öğle yemeği tarihleri… tarihler mi? Koşu bandı duş köpekbalığı tankı ve öğle yemeği tarihleri… tarihler mi? Merhaba! Nasıl gidiyor? Sadece bu hafta sonundan en sevdiğim koşu ve yemekle kontrol ediyorum! Ne ile meşgulsün? Öncelikle Koşucular için Ayak Ağrısı - Eğitim Yaralanmaları için İpuçları ve Kaynaklar Koşucular için Ayak Ağrısı - Eğitim Yaralanmaları için İpuçları ve Kaynaklar Koşucular için en iyi yerler ve ayak ayak ağrısı üzerine bilgiler. Akan ayak ağrısı tendonit veya stres kırığı olabilir. Ch ⚡ Shareaholic tarafından .
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